How to Lose Fat Fast

So after doing some extended research on how to lose my fat ass,

 I’ve decided it would be within my best interest and make a plan. I have tried several times before just going all out eating healthy and working out strong, but that never seems to last long.

I always give up and say I’ll start again on a better day or I’ll try this again next week etc. So I think starting out slow making weekly goals is the way to go. Here is this weeks goals:

findout what works for me.

 

I don’t know why, but drinking water really helps me. The more water I drink, the better my body functions. (If you don’t like water, put a few drops of apple juice in the glass to give it some flavor.) And I don’t stop drinking before I weigh myself, because I would be kidding myself. Weight loss starts with honesty to yourself.